Even with excellent skincare products like Sonny & Dew, optimizing your internal health and wellbeing will boost your natural glow from within! Let me know if you need any other tips to enhance your skincare routine.
Here are some tips to improve your skin from the inside out:
Drink plenty of water to stay hydrated. Aim for 8-10 glasses per day. Proper hydration will reflect in your skin's radiance.
Eat antioxidant-rich foods like berries, leafy greens, tomatoes, and nuts. Antioxidants fight free radicals that damage skin.
Increase healthy fats like avocado, olive oil, salmon. They provide essential fatty acids that retain moisture.
Reduce inflammatory foods like refined carbs, sugars, and dairy which can trigger breakouts.
Take targeted supplements like fish oil, vitamin C, zinc for additional skin nourishment.
Manage stress through yoga, meditation, journaling. High cortisol leads to inflammation.
Get 7-9 hours of sleep per night. Lack of sleep appears as dark circles and dullness.
Practice facial massages, gua sha, or facial yoga. Increased blood flow improves circulation and radiance.